We all want to live a life of health and fulfillment.

I found it hard to understand what it took to be healthy and happy. Fulfillment and happiness can still be very subjective. However, the scientific community has made remarkable progress in attempting to understand health.

The first principle is that you must not fool yourself and you are the easiest person to fool.

Richard P. Feynman

I am in firm agreement with the above statement by Richard Feynman. Let me be the first to acknowledge that I am not an expert and have my flaws and weaknesses. This is why I do my due diligence to look at the research that have been conducted before taking actions.

Frustrated by the ocean of information with contradicting statements, I found myself lost. Having a science background, the rational and empirical (sensible and evidence based on data) approach to health and wellness made sense to me. Making use of this approach helped me and the people I associated with greatly.

This lead of the creation of Himalayan Health. Here, we strive to distinguish between facts based on sound principles and facts and opinions based on feeble foundations.

We all have our flaws and biases so if you find anything that we state to be counter to sound approach we would greatly appreciate you bringing it to our attention.

Ishan Dahal
Founder and Creator